Weigh In record (no journal entry) for 14 November 2022
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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551 kcal
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Fat: 4.27g | Prot: 16.50g | Carbs: 117.79g.
Breakfast: Şekersiz Türk Kahvesi, Muz. Lunch: Filiz Burgu Makarna, Tuz, Limon Suyu, Salatalık (Soyulmuş), Maş Fasulyesi. Dinner: Çay (Demlenmiş), Kuru Üzüm. Snacks/Other: Kurabiye. more...
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Gaining 0.2 kg a Week
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dilvin_uslu's Weight History
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