Weigh In record (no journal entry) for 14 November 2022
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1798 kcal
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Fat: 65.19g | Prot: 75.30g | Carbs: 224.93g.
Breakfast: Coop Pão de Queijo, Café Brasileiro Café com Açúcar, Power One Pasta de Amendoim Integral, Panco Bisnaguinha, Morangos, Quaker Aveia em Flocos, FN Forbis Whey Gourmet Doce de Leite . Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Peito de Frango no Forno, Grelhado ou Assado, Pizza de Calabresa. Dinner: Banana Ouro, Morangos, Camil Mini Biscoitos de Arroz Integral, Tirol Queijo Mussarela (18g), Café Brasileiro Café com Açúcar. Snacks/Other: Bolo de cacau e banana e aveia, AdeS Soja + Suco de Maçã. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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meta.68kilos's Weight History
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