Weigh In record (no journal entry) for 14 November 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1536 kcal
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Fat: 50.55g | Prot: 115.35g | Carbs: 162.94g.
Breakfast: Clemente Jacques Guacamole con Chile Serrano, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Lunch: Del Primo Salsa Roja, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Papa Cocida, Carnisnack Snack Atelas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Kellogg's Extra Arándanos , Alpura Leche Deslactosada Extra Proteína , Galleta, Amstel Cerveza Ultra. more...
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Gaining 5.1 kg a Week
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