bumvika's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

45 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

384 kcal

Fat: 12.89g | Prot: 9.55g | Carbs: 61.05g. Breakfast: Слабое Кофе с Сахаром. Lunch: Рассольник, С Пылу С Жару Блинчики с Ветчиной и Сыром . Snacks/Other: Клементины. more...

1143 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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bumvika's Journal, 14 Nov 22

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bumvika's Weight History