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bumvika
Journal
14 Nov 22
bumvika's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
45 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
384 kcal
Fat: 12.89g | Prot: 9.55g | Carbs: 61.05g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Рассольник, С Пылу С Жару Блинчики с Ветчиной и Сыром .
Snacks/Other:
Клементины.
more...
1143 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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bumvika's Weight History
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