nastiasdk's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

45.7 kg Lost so far: 8.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

568 kcal

Fat: 15.43g | Prot: 18.44g | Carbs: 83.64g. Breakfast: Пюре Яблоко-Клубника, Жвачка. Lunch: Protein Bar Toffee Brownie, Чай, Хлебцы с Сметаной и Зеленью . Snacks/Other: Мороженое с Печеньем. more...

1359 kcal

Exercise: 11200 - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 2.8 kg a Week

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nastiasdk's Journal, 14 Nov 22

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nastiasdk's Weight History