Weigh In record (no journal entry) for 14 November 2022
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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654 kcal
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Fat: 22.34g | Prot: 31.36g | Carbs: 83.58g.
Dinner: Remolacha Hervida, Tomate, Zanahoria Cruda, Hellmann's Mayonesa Clásica, Huevo Duro, Lechuga. Snacks/Other: Tomate , Huevo Duro, Dulcor Mermelada de Durazno Light, Tregar Leche Parcialmente Descremada, Criollitas Tostadas Clasicas, Tregar Queso Neufchatel Light. more...
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Losing 0.7 kg a Week
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