Promedio semanal (balanza personal)
|
53.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1390 kcal
|
Fat: 42.88g | Prot: 121.29g | Carbs: 134.08g.
Breakfast: Veneziana Pan Integral con Salvado, la Anónima Fiambre Cocido Zur Linde, La Paulina Queso Magro, Clara de Huevo, Huevo. Lunch: Pan Masa Madre, Huevo. Dinner: Canale Tirabuzones, Pechuga de Pollo a la Plancha, Egran Lentejas. Snacks/Other: Enrico Panificados Pan Lactal, Almendras, Nueces, Banana, Arándanos, Fit Whey Protein Fit Whey Protein. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmiliaC.'s Weight History
|