Weigh In record (no journal entry) for 06 July 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.45g | Prot: 102.51g | Carbs: 77.85g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Batata Doce, Max Titanium Creatina , Max Titanium BCAA 2400, Ovo Frito sem Gordura. Lunch: Salada Crua, Repolho-Roxo, Seara Filezinho de Peito de Frango, Max Titanium Whey Pro , Banana Caturra. Dinner: Ovo, Coco Do Vale Coco Ralado Úmido e Adoçado. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Batata Doce, Max Titanium Top Whey 3W Cacau . more...
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Gaining 7.7 kg a Week
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