Weigh In record (no journal entry) for 14 November 2022
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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947 kcal
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Fat: 36.20g | Prot: 46.47g | Carbs: 112.26g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sadia Queijo Mussarela, Ovo, Da Terrinha Tapioca. Lunch: Macarrão sem Carne com Molho de Tomate, Friboi Almôndega Bovina. Dinner: Elefante Extrato de Tomate, Banana da Terra, Tomates Cereja, Nutrify Xilitol , Hellmann's Maionese, Sadia Queijo Mussarela, Wickbold Pão Integral Teff e Avelã. more...
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Losing 1.4 kg a Week
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giupinheiro's Weight History
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