Weigh In record (no journal entry) for 14 November 2022
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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732 kcal
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Fat: 26.17g | Prot: 66.36g | Carbs: 55.37g.
Breakfast: Danone Cubitan. Lunch: Café, Ameixas, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Koni Store Sunomono. more...
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Gaining 0.4 kg a Week
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daianebom's Weight History
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