Weigh In record (no journal entry) for 14 November 2022
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2270 kcal
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Fat: 49.40g | Prot: 164.06g | Carbs: 301.77g.
Breakfast: Berries, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, HEB Steel Cut Oats, Honey, Broccoli Flower Clusters, Publix Plain Nonfat Greek Yogurt. Dinner: Round Stick Cornbread Muffin, Fresh Express Garden Salad, Bean and Ham Soup (Home Recipe), Blue Cheese , Honey . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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