Weigh In record (no journal entry) for 14 November 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1865 kcal
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Fat: 92.68g | Prot: 88.35g | Carbs: 176.43g.
Breakfast: Soprole Protein + Chirimoya , Queso Crema, Café, Unimarc Media Palta, Surlat Leche sin Lactosa Descremada, Pan Integral Tostado. Lunch: Quinoa (Cocida), Esmeralda Choclitos Cocktail, Don Juan Cebollitas en Vinagre, Soprole Yoghurt Natural, Huevo Duro. Dinner: Mantequilla, Pan Integral Tostado, Huevo Duro, Quinoa (Cocida), Camarones al Horno o a la Parrilla, Kraft Mayonesa, Zumo de Limón, Unimarc Media Palta. Snacks/Other: Nestlé Leche Condensada, Café, Red Bull Red Bull Sugarfree. more...
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Losing 0.5 kg a Week
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