Weigh In record (no journal entry) for 14 November 2022
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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853 kcal
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Fat: 31.88g | Prot: 30.81g | Carbs: 110.95g.
Breakfast: Русский бисквит Бисквитное Пирожное, Виноград, Тортила Торт Суфле Птичье Молоко, Liebendorf Сыр Творожный Сливочный, Батон Нарезной, Сметана , Ленивые Голубцы, Картофельное Пюре. more...
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Gaining 0.2 kg a Week
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merol [161]'s Weight History
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