henk_thijssen's Journal, 05 Nov 14

henk_thijssen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2014

95.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1664 kcal

Fat: 77.35g | Prot: 55.18g | Carbs: 184.07g. Dinner: Quick & Easy Quick & Easy Kip met Satésaus, Calvé Satésaus, Conimex Kroepoek Naturel, Nasi met Varkensvlees. Snacks/Other: AH Gerookte Slagers Kookworst, Boerenkoolstamppot, Krombacher Alkoholfrei. more...

3276 kcal

Exercise: Running - 10/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

henk_thijssen's Weight History

View Complete History

henk_thijssen's Journal, 05 Nov 14

Submit a Comment

henk_thijssen's Weight History