Weigh In record (no journal entry) for 14 November 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1252 kcal
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Fat: 51.87g | Prot: 41.61g | Carbs: 159.08g.
Breakfast: Dost Yarım Yağlı Süt. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Bumbar, Nohut Yemeği, Et Haşlama, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Lavaş, Nutella Nutella, Kivi Meyvesi, Muz, Sütlü Kahve. more...
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Gaining 0.3 kg a Week
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