Weigh In record (no journal entry) for 14 November 2022
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72.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1160 kcal
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Fat: 25.97g | Prot: 142.73g | Carbs: 88.69g.
Breakfast: Mission Tortillas de Harina Integrales, Charly Gorditas, FUD Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), BPI Sports Whey HD. Lunch: Mission Tortillas Ligeras, San Juan Claras de Huevo. Dinner: Quaker Avena Instant 0% Azúcar Manzana y Canela , Tuny Atún en Agua. more...
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Losing 0.4 kg a Week
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Emiliano_Over's Weight History
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