Weigh In record (no journal entry) for 14 November 2022
|
140.4 kg
Lost so far: 9.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1037 kcal
|
Fat: 16.05g | Prot: 102.35g | Carbs: 111.45g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Ja! Skyr Erdbeere. Snacks/Other: Kinder Kinderriegel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|