Weigh In record (no journal entry) for 14 November 2022
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66.3 kg
Lost so far: 9.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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743 kcal
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Fat: 25.20g | Prot: 31.65g | Carbs: 101.36g.
Breakfast: Макароны с Мясным Соусом, Белый Хлеб, Чай с Молоком и Сахаром. Lunch: Белый Хлеб, Чай с Молоком и Сахаром, Лечо. more...
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Gaining 0.5 kg a Week
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Yana_MANTANA's Weight History
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