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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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51.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1943 kcal
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Fat: 84.67g | Prot: 84.62g | Carbs: 200.21g.
Breakfast: Wegmans Red Delicious Apples, Green Giant Fresh Baby Cut Carrots, Quest S'mores Protein Bar. Lunch: Del Monte Cut Green Beans, Best Foods Real Mayonnaise, Roasted Potato, Trader Joe's Old Fashioned Potato Salad, QT Kitchens Deli Style Ham Sandwich, Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel) . Dinner: Rao's Homemade Marinara Sauce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Bean Soup (Home Recipe), Best Foods Real Mayonnaise. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 5.4 kg a Week
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