masodre's Journal, 14 Nov 22

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Muito feliz! Aos poucos ele baixa!!

70.9 kg Lost so far: 13.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1023 kcal

Fat: 63.67g | Prot: 98.48g | Carbs: 9.65g. Lunch: Queijo Mozzarella de Leite Integral, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Beterraba Cozida, Bisteca de Porco Grelhada. Snacks/Other: Ovo Mexido, Frimesa Queijo Mussarela. more...

1876 kcal

Exercise: Weight Training (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...

Losing 0.2 kg a Week

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masodre's Journal, 14 Nov 22

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masodre's Weight History