Weigh In record (no journal entry) for 14 November 2022
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136.2 kg
Lost so far: 17.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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843 kcal
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Fat: 20.20g | Prot: 47.95g | Carbs: 118.00g.
Breakfast: Sadia Mortadela Defumada, Max Titanium Top Whey 3W Chocolate , Select Tapioca, Nestlé Leite Ninho sem Lactose. more...
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Losing 0.8 kg a Week
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322azevedo's Weight History
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