Weigh In record (no journal entry) for 14 November 2022
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55.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1247 kcal
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Fat: 32.38g | Prot: 107.97g | Carbs: 128.96g.
Breakfast: BORAPRIM, Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: da Colônia Flocos de ARROZ Caramelizado , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO), Couve Manteiga REFOGADA (TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Parati Granofibra Maça, Canela e Passas, Tomate (Tabela Tucunduva), Tomate Cereja (Tabela Tucunduva), Seara Peito de Peru, Pão Trigo Francês (TACO). Snacks/Other: Nutrata WHEY GREGO BAR - Sabor Dulce de Leche, Verde Campo Natural Whey Shake Chocolate. more...
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Losing 5.6 kg a Week
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Paula Emmel's Weight History
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