Weigh In record (no journal entry) for 14 November 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2022:
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1237 kcal
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Fat: 35.49g | Prot: 96.53g | Carbs: 130.24g.
Breakfast: Victory Protein Whey Complex, Plátano, Kellogg's Special K Classic, Hacendado Fibra Sticks, Hacendado Arándanos Congelados, Almendras, Hacendado Leche Desnatada. Lunch: Arroz Basmati (Cocido), Pierna de Cordero. Dinner: Garbanzos Cocidos, Pernil de Cerdo. more...
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Losing 0.3 kg a Week
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