Weigh In record (no journal entry) for 14 November 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1063 kcal
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Fat: 28.78g | Prot: 74.64g | Carbs: 122.30g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Banana, CCGL Leite em Pó Desnatado. Lunch: Contra-filé, Farinha Branca, Quero Feijão Carioca . Dinner: Itambé Leite em Pó Desnatado, Café Brasileiro Café com Açúcar, Panco Pão de Forma Premium, Contra-filé. Snacks/Other: Itambé Leite em Pó Desnatado. more...
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1648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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@foconoshape's Weight History
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