Weigh In record (no journal entry) for 14 November 2022
|
54.6 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1268 kcal
|
Fat: 56.80g | Prot: 48.29g | Carbs: 152.67g.
Lunch: Nescafe 3 Ü 1 Arada, Maydanoz, Salatalık, Fıstık Ezmesi, Muz, Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Susamlı Simit. Dinner: Sığır Kısa Kaburga Etler, Çoban Salatası, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Çerezya Susamlı Fındık, Mandalina, Havuç, Elma. more...
|
|
1413 kcal
|
Exercise:
yürüyüş - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|