Danielbmx's Journal, 14 Nov 22

Danielbmx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2022

82.7 kg Lost so far: 13 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1450 kcal

Fat: 43.82g | Prot: 56.70g | Carbs: 107.18g. Breakfast: Lidl Bułka Pszenna, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Lunch: Hortex Warzywa na Patelnię Amerykańskie, Kujawski Olej (10g), Kraina Mięsa Chude Mieso Mielone z Szynki. Snacks/Other: Milky Way Crispy Rolls, Kalorie Inne. more...

2440 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...

Losing 7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danielbmx's Weight History

View Complete History

Danielbmx's Journal, 14 Nov 22

Submit a Comment

Danielbmx's Weight History