Weigh In record (no journal entry) for 14 November 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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973 kcal
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Fat: 57.25g | Prot: 31.97g | Carbs: 93.81g.
Breakfast: Магнит Хурма, Чай, Вареное Яйцо, Бутерброд с Маслом и Рыбой. Lunch: Хурма, ВИК Холодец Говяжий. Snacks/Other: Макдоналдс Кофе Латте (0,4 L). more...
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Gaining 0.1 kg a Week
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