Weigh In record (no journal entry) for 14 November 2022
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89.1 kg
Lost so far: 19.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1722 kcal
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Fat: 64.88g | Prot: 163.20g | Carbs: 137.93g.
Lunch: Tim Hortons French Vanilla Cappuccino (Medium), Almonds, Walnuts, Kirkland Signature Pitted Prunes, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Tomatoes, Butter. Snacks/Other: Premier Protein Chocolate Protein Shake, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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