Weigh In record (no journal entry) for 14 November 2022
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1154 kcal
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Fat: 52.83g | Prot: 49.65g | Carbs: 122.88g.
Breakfast: Heidelbeeren, Milbona Joghurt Griechischer Art 2% Fett, Fleischsalat, Mischkornbrot, Vollmilch, Müsli. Lunch: REWE Apfelmus, Low Carb Pancakes, Lyttos Schafskäse Leicht, Schwarze Oliven. Dinner: Blumenkohl, Thermomix Kohlsuppe. Snacks/Other: Milka Ganze Haselnüsse. more...
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Losing 1.4 kg a Week
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