Weigh In record (no journal entry) for 14 November 2022
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115.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1460 kcal
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Fat: 50.49g | Prot: 157.69g | Carbs: 98.07g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso. Lunch: Alface de Folha Verde, Pingo Doce Bifes de Frango . Dinner: Pingo Doce Bifes de Frango , Alface de Folha Verde. Snacks/Other: Alesto Pistachos da Califórnia, Peras, Maçã, Kefir. more...
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2950 kcal
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Exercise:
Ginásio - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 1.8 kg a Week
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ZofyPereira's Weight History
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