Weigh In record (no journal entry) for 14 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1593 kcal
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Fat: 54.07g | Prot: 86.66g | Carbs: 198.15g.
Breakfast: Ovo Poché, Nestlé Leite Ninho, Café, Mel, Pão da Erikinha, Curral de Minas Requeijão Cremoso. Lunch: Spoleto Azeite, Laranja Pêra, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Integral. Dinner: Frimesa Doce de Leite, Melão, Melancia, Sopa de Ervilha. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Esfiha, Banana Prata. more...
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Gaining 0.8 kg a Week
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erikadinez's Weight History
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