Weigh In record (no journal entry) for 14 November 2022
|
54.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
832 kcal
|
Fat: 14.46g | Prot: 109.32g | Carbs: 66.46g.
Breakfast: Banana Brasil Banana da Prata, Body Action 100% Whey Prime Morango . Lunch: Sal Marinho, Tangerina, Pepino (Descascado), Hortifruti Cenoura Crua, Chuchu (Fruta, com Sal, Escorrido, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Extra Miolo de Acém. Dinner: Cebolinho Verde, Pepino (Descascado), Vinagre, Heinz Mostarda Amarela , Alface, Hortifruti Cenoura Crua, Verdão Alimentos Açafrão, Sal Marinho, Cará, Sadia Filé de Peito. Snacks/Other: Noz-moscada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|