Weigh In record (no journal entry) for 11 November 2022
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75.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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308 kcal
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Fat: 13.47g | Prot: 22.06g | Carbs: 24.35g.
Breakfast: Растворимый Кофе (из Порошка), Сырники, Хохланд Плавленый Сыр Чизбургер. more...
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Gaining 3.6 kg a Week
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