Weigh In record (no journal entry) for 12 November 2022
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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473 kcal
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Fat: 16.66g | Prot: 20.49g | Carbs: 58.03g.
Breakfast: Растворимый Кофе (из Порошка), Витамин С, Сицилия Пицца по-Деревенски. more...
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Gaining 2.5 kg a Week
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