Weigh In record (no journal entry) for 14 November 2022
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96.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1112 kcal
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Fat: 29.83g | Prot: 68.68g | Carbs: 140.71g.
Breakfast: Sałatka Jarzynowa bez Majonezu, Galaretka z Kurczaka, Herbata bez Cukru. Lunch: Herbata bez Cukru, Ciasto Kruche ze Śliwkami, Kawa (Parzona z Fusów). Dinner: Rolnik Buraczki Tarte, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Profi Ogórkowa z Ziemniakami. Snacks/Other: Cebule, Mandarynki, Herbata bez Cukru, Pomidor Malinowy, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni. more...
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2479 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 11 hours and 37 minutes, Sleeping - 11 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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andrzejanyszewski's Weight History
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