Valentyna____'s Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

53.8 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1278 kcal

Fat: 51.54g | Prot: 59.86g | Carbs: 145.41g. Breakfast: Яйцо, Фанни Сырок Ванильный 20%, Гама Паста с Курицей и Грибами, Яичный Белок, Овсяная Каша на Молоке, Яблоко Зеленое, Козуб Мука Цельнозерновая. more...

1604 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Valentyna____'s Weight History

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Valentyna____'s Journal, 11 Nov 22

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Valentyna____'s Weight History