Weigh In record (no journal entry) for 14 November 2022
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1650 kcal
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Fat: 57.39g | Prot: 93.73g | Carbs: 219.82g.
Breakfast: Сырники. Lunch: Тушеная курица со специями, гречкой и овощи. Dinner: Тушенная курица с овощами. Snacks/Other: Кефир, Перекус груша и грецкие орехи. more...
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Losing 3.5 kg a Week
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katena.rebenok1992's Weight History
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