Weigh In record (no journal entry) for 14 November 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1090 kcal
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Fat: 44.21g | Prot: 36.42g | Carbs: 137.85g.
Breakfast: Biedronka Awokado, Oliwa z Oliwek, Jajko na Miękko, Chleb na Zakwasie. Lunch: Go Vege Mleko Owsiane, Melvit Mąka z Ciecierzycy , Naura Tofu Marynowane, Czerwona Papryka, Brokuły, Czosnek, Cebule, Marchewki, Imbir, Freshona Mixed Vegetables Asian Style, Olej Roślinny, Lidl Ryż Basmati, Sonko Wafle Ryżowe Naturalne. Snacks/Other: Bonne Maman Konfitura Cytrynowa . more...
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Gaining 1.3 kg a Week
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Glutenowa Ola's Weight History
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