ꪀꪖꪻꪖꪶꪗ ❦'s Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

106 kg Lost so far: 20 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1588 kcal

Fat: 94.99g | Prot: 98.45g | Carbs: 86.09g. Breakfast: Сахарный Песок, Кофе (из Молотых Зерен), Лента Шаурма Мини. Lunch: Alpro Миндальное Молоко, Говядина Отварная, Ёбатон Протеин. Dinner: Говядина Тушеная, Гречка. more...

3017 kcal

Exercise: Быт 11846 ш/ 8,04 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ꪀꪖꪻꪖꪶꪗ ❦'s Journal, 14 Nov 22

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