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33floh
Journal
05 Nov 14
33floh's Journal, 05 Nov 14
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Weigh In record (no journal entry) for 05 November 2014
76.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2014:
1520 kcal
Fat: 90.02g | Prot: 45.34g | Carbs: 122.86g.
Breakfast:
Hochland Heiße Scheibe Würzig, Golden Toast Körner Harmonie Sandwich.
Lunch:
Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone.
Dinner:
Lammhackfleisch.
Snacks/Other:
Coppenrath & Wiese Apfelstrudel.
more...
2299 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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33floh's Weight History
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