Weigh In record (no journal entry) for 14 November 2022
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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822 kcal
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Fat: 47.36g | Prot: 34.17g | Carbs: 64.05g.
Breakfast: Кофе (из Молотых Зерен), Блины с Творогом. Lunch: Евроопт Шпик Белорусский, Хлеб Черный, Garage Борщ со Свининой и Сметаной. Dinner: Хлебцы, Кофе (из Молотых Зерен), Вареное Яйцо. more...
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steady weight
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chirikalesya's Weight History
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