Weigh In record (no journal entry) for 14 November 2022
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2022:
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978 kcal
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Fat: 30.08g | Prot: 83.39g | Carbs: 91.16g.
Breakfast: Яйцо-Пашот, Огурец (без Кожуры), Авокадо, Масло Подсолнечное, City Farm Organik Yumurta, İçim Süt, Kelly's Fitness Club Yulaf . Lunch: Манго, Запеченная или Жаренная Рыба, Кофе с Молоком. Dinner: Şölen Greta Kraker, Огурец (без Кожуры), Кофе с Молоком, Куриное Филе. more...
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1797 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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irina_man's Weight History
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