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bou09fa
Journal
14 Nov 22
bou09fa's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
81.3 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 November 2022:
328 kcal
Fat: 12.67g | Prot: 30.34g | Carbs: 22.57g.
Dinner:
Poulet Escalope, لوبيا خضراء مطبوخة لوبيا خضرا, Oeuf Brouillé (Entier, Cuit), Laitue.
more...
2279 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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bou09fa's Weight History
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