Weigh In record (no journal entry) for 14 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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975 kcal
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Fat: 32.80g | Prot: 79.95g | Carbs: 91.60g.
Breakfast: Heinz Tomato Ketchup, Aldi Large Free Range Eggs, Emporium Half Fat Mature Cheddar, Tesco Plain Tortilla Wraps, Morrisons Eat Smart Lean Smoked Bacon Medallions, Brooklea Low Fat Strawberry Yogurt. more...
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Gaining 2.1 kg a Week
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brett cooper's Weight History
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