dashaedas's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

33.5 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

422 kcal

Fat: 10.22g | Prot: 16.12g | Carbs: 75.99g. Breakfast: Кофе, Каждый День Простокваша 4%, Творог 5%, Банан. Dinner: Борщ. Snacks/Other: Пятерочка Яблоко Сезонное , Магнит Хурма. more...

1133 kcal

Exercise: Studying - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dashaedas's Journal, 14 Nov 22

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dashaedas's Weight History