Weigh In record (no journal entry) for 14 November 2022
|
85.5 kg
Lost so far: 5.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1607 kcal
|
Fat: 93.12g | Prot: 85.54g | Carbs: 112.45g.
Breakfast: Rågbröd, Fontana Äkta Grekisk Yoghurt, Gurka (med Skal), ICA Isbergssallad, Kokt Ägg, Citron, Coop Kräftstjärtar i Lake. Lunch: Fun Light Saft, Citron, Zeta Rödvinsvinäger, Huy Fong Foods Sriracha Hot Chili Sauce, Tomater, Olivolja, Gullök, Guldfågeln Kycklingfärs, Röd Paprika, Rödlök, Morötter, Blandad Sallad. Snacks/Other: Olw Nötmix, Söt Kanelbulle, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
|
|
305 kcal
|
Exercise:
Grocery Shopping - 48 minutes, Cleaning - 20 minutes, Apple Health - 22 hours and 52 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasora 3's Weight History
|