Weigh In record (no journal entry) for 14 November 2022
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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947 kcal
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Fat: 40.80g | Prot: 55.42g | Carbs: 90.72g.
Breakfast: Unox Gelderse Rookworst. Lunch: Yoghurt (Mager), Andijviestamppot. Dinner: Yoghurt (Mager), Chocolaatjes. more...
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Losing 2.1 kg a Week
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maddie123_'s Weight History
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