Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daniela.khomyak
Journal
14 Nov 22
daniela.khomyak's Journal, 14 Nov 22
daniela.khomyak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2022
58.5 kg
Lost so far:
11.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
657 kcal
Fat: 23.60g | Prot: 45.39g | Carbs: 64.69g.
Breakfast:
Ehrmann Pudim Proteico Baunilha, Panquecas de aveia, Prozis Manteiga de Amendoim.
Lunch:
Tangerinas.
Dinner:
Pescanova Hambúrguer de Frango, Cenouras.
Snacks/Other:
Santiveri Salvado de Trigo.
more...
1859 kcal
Exercise:
Hiking - 1 hour and 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 9 hours and 1 minute, Resting - 13 hours and 39 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daniela.khomyak's Weight History
View Complete History