daniela.khomyak's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

58.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

657 kcal

Fat: 23.60g | Prot: 45.39g | Carbs: 64.69g. Breakfast: Ehrmann Pudim Proteico Baunilha, Panquecas de aveia, Prozis Manteiga de Amendoim. Lunch: Tangerinas. Dinner: Pescanova Hambúrguer de Frango, Cenouras. Snacks/Other: Santiveri Salvado de Trigo. more...

1859 kcal

Exercise: Hiking - 1 hour and 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 9 hours and 1 minute, Resting - 13 hours and 39 minutes. more...

steady weight

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daniela.khomyak's Journal, 14 Nov 22

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daniela.khomyak's Weight History