Weigh In record (no journal entry) for 12 November 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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744 kcal
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Fat: 37.82g | Prot: 53.86g | Carbs: 42.39g.
Breakfast: Panquecas de aveia, Calvé 100% Amendoim Cremosa. Lunch: Brócolos, Hacendado Milho Doce, Peito de Frango. more...
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Losing 0.1 kg a Week
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daniela.khomyak's Weight History
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