Weigh In record (no journal entry) for 14 November 2022
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97.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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785 kcal
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Fat: 47.44g | Prot: 40.55g | Carbs: 47.03g.
Breakfast: Mood Fit Fıstık Ezmesi (Şekersiz), Milkten Rulo Kaymak , Uno Kepekli, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Uno Kepekli. more...
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Gaining 0.3 kg a Week
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osmann01's Weight History
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